My book recommendation for this month is Start Here: A Groundbreaking, Science-Based Program for Emotional Fitness by Dric Langshur and Nate Klemp, PhD. I loved this book so much that I immediately bought copies for family members and friends.
For those of you who would like a structured approach to the practices of well-being, search no more. The authors use their combined expertise in brain science, ancient wisdom and philosophy to write a practical and clear guide to the practices of well-being.
We all want to be less stressed and more fulfilled but many times the practices that will get us there seem out of reach.
Start Here offers a ten week program to jump start your peace of mind and just might make you more accepting of yourself and others than you thought possible.